CARDENAS vs NATURAL KEFIR PLAIN
Nutrition comparison per 100 g serving
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CARDENAS wins in 5 out of 10 nutrient categories
CARDENAS: 5
vs
NATURAL KEFIR PLAIN: 2
(3 ties)
Overview
| Nutrient | CARDENAS | NATURAL KEFIR PLAIN | Winner |
|---|---|---|---|
| Calories | 62 cal | 60 cal | |
| Protein | 3.3 g | 3.3 g | |
| Carbs | 4.6 g | 5.3 g | |
| Fat | 3.3 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARDENAS | NATURAL KEFIR PLAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CARDENAS | NATURAL KEFIR PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 115 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 48 MG | 40 MG |