CARB FRIENDLY MIX vs WALNUTS

Nutrition comparison per 100 g serving

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CARB FRIENDLY MIX wins in 4 out of 10 nutrient categories

CARB FRIENDLY MIX: 4 vs WALNUTS: 2 (4 ties)

Overview

Nutrient	CARB FRIENDLY MIX	WALNUTS	Winner
Calories	500 cal	700 cal
Protein	20 g	16.7 g
Carbs	36.7 g	13.3 g
Fat	36.7 g	66.7 g
Fiber	6.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CARB FRIENDLY MIX	WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARB FRIENDLY MIX	WALNUTS	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	6 MG	3.6 MG
Sodium, Na	0 MG	0 MG	Tie

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