CARAWAY SPICE vs SESAME SEED
Nutrition comparison per 100 g serving
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CARAWAY SPICE wins in 4 out of 10 nutrient categories
CARAWAY SPICE: 4
vs
SESAME SEED: 3
(3 ties)
Overview
| Nutrient | CARAWAY SPICE | SESAME SEED | Winner |
|---|---|---|---|
| Calories | 0 cal | 633 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 0 g | 60 g | |
| Fiber | 41.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAWAY SPICE | SESAME SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAWAY SPICE | SESAME SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 0 MG | 50 MG |