CARAWAY SOURDOUGH CRISPBREAD vs BUTTERBREAD
Nutrition comparison per 100 g serving
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BUTTERBREAD wins in 7 out of 13 nutrient categories
CARAWAY SOURDOUGH CRISPBREAD: 4
vs
BUTTERBREAD: 7
(2 ties)
Overview
| Nutrient | CARAWAY SOURDOUGH CRISPBREAD | BUTTERBREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 290 cal | |
| Protein | 14.3 g | 6.5 g | |
| Carbs | 78.6 g | 51.6 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAWAY SOURDOUGH CRISPBREAD | BUTTERBREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAWAY SOURDOUGH CRISPBREAD | BUTTERBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 607 MG | 419 MG |