CARAWAY RYE BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CARAWAY RYE BREAD wins in 5 out of 10 nutrient categories
CARAWAY RYE BREAD: 5
vs
HAMBURGER BUNS: 4
(1 ties)
Overview
| Nutrient | CARAWAY RYE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 224 cal | 274 cal | |
| Protein | 8.2 g | 11.3 g | |
| Carbs | 46.9 g | 48.4 g | |
| Fat | 1.0 g | 4.0 g | |
| Fiber | 2 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAWAY RYE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.9 MG |
Minerals
| Mineral | CARAWAY RYE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 65 MG | |
| Iron, Fe | 2.9 MG | 4.4 MG | |
| Sodium, Na | 531 MG | 500 MG |