CARAWAY RYE BREAD vs MULTIGRAIN SANDWICH BREAD

Nutrition comparison per 100 g serving

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CARAWAY RYE BREAD wins in 9 out of 14 nutrient categories

CARAWAY RYE BREAD: 9 vs MULTIGRAIN SANDWICH BREAD: 3 (2 ties)

Overview

Nutrient	CARAWAY RYE BREAD	MULTIGRAIN SANDWICH BREAD	Winner
Calories	267 cal	243 cal
Protein	10 g	2.7 g
Carbs	53.3 g	46.0 g
Fat	0 g	9.5 g
Fiber	3.3 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	CARAWAY RYE BREAD	MULTIGRAIN SANDWICH BREAD	Winner
Folate, total	27 UG	0 UG
Niacin	1.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	CARAWAY RYE BREAD	MULTIGRAIN SANDWICH BREAD
Calcium, Ca	133 MG	0 MG
Iron, Fe	1.2 MG	1.0 MG
Sodium, Na	500 MG	405 MG

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