CARAWAY RYE BREAD vs POCKET THINS FLATBREAD

Nutrition comparison per 100 g serving

Ad 468x60

POCKET THINS FLATBREAD wins in 7 out of 14 nutrient categories

CARAWAY RYE BREAD: 5 vs POCKET THINS FLATBREAD: 7 (2 ties)

Overview

Nutrient	CARAWAY RYE BREAD	POCKET THINS FLATBREAD	Winner
Calories	267 cal	238 cal
Protein	10 g	9.5 g
Carbs	53.3 g	47.6 g
Fat	0 g	3.6 g
Fiber	3.3 g	11.9 g
Sugar	0 g	0 g	Tie

Vitamin	CARAWAY RYE BREAD	POCKET THINS FLATBREAD	Winner
Folate, total	27 UG	0 UG
Niacin	1.3 MG	3.8 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	CARAWAY RYE BREAD	POCKET THINS FLATBREAD
Calcium, Ca	133 MG	143 MG
Iron, Fe	1.2 MG	2.6 MG
Sodium, Na	500 MG	452 MG

Ad 728x90