CARAMERZED ALMONDS vs GOLD SHIELD
Nutrition comparison per 100 g serving
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CARAMERZED ALMONDS wins in 6 out of 11 nutrient categories
CARAMERZED ALMONDS: 6
vs
GOLD SHIELD: 3
(2 ties)
Overview
| Nutrient | CARAMERZED ALMONDS | GOLD SHIELD | Winner |
|---|---|---|---|
| Calories | 509 cal | 700 cal | |
| Protein | 14.0 g | 10 g | |
| Carbs | 49.1 g | 13.3 g | |
| Fat | 31.6 g | 73.3 g | |
| Fiber | 8.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMERZED ALMONDS | GOLD SHIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CARAMERZED ALMONDS | GOLD SHIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 474 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |