CARAMELS vs CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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CARAMELS wins in 5 out of 10 nutrient categories
CARAMELS: 5
vs
CHOCOLATE SQUARES: 3
(2 ties)
Overview
| Nutrient | CARAMELS | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 381 cal | 583 cal | |
| Protein | 4.8 g | 8.3 g | |
| Carbs | 52.4 g | 50 g | |
| Fat | 21.4 g | 37.5 g | |
| Fiber | 4.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELS | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMELS | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 167 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 3,429 MG | 42 MG |