CARAMELIZED WALNUTS vs COCONUT KETTLE GLAZED CASHEWS
Nutrition comparison per 100 g serving
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COCONUT KETTLE GLAZED CASHEWS wins in 5 out of 11 nutrient categories
CARAMELIZED WALNUTS: 4
vs
COCONUT KETTLE GLAZED CASHEWS: 5
(2 ties)
Overview
| Nutrient | CARAMELIZED WALNUTS | COCONUT KETTLE GLAZED CASHEWS | Winner |
|---|---|---|---|
| Calories | 679 cal | 0 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 14.3 g | 53.3 g | |
| Fat | 60.7 g | 30 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED WALNUTS | COCONUT KETTLE GLAZED CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMELIZED WALNUTS | COCONUT KETTLE GLAZED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 250 MG | 367 MG | |
| Sodium, Na | 36 MG | 100 MG |