CARAMELIZED PECANS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

CARAMELIZED PECANS: 2 vs ALMONDS: 6 (2 ties)

Overview

Nutrient	CARAMELIZED PECANS	ALMONDS	Winner
Calories	653 cal	538 cal
Protein	6.7 g	15.4 g
Carbs	33.3 g	50 g
Fat	66.7 g	30.8 g
Fiber	10 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	CARAMELIZED PECANS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARAMELIZED PECANS	ALMONDS
Calcium, Ca	67 MG	231 MG
Iron, Fe	2.4 MG	2.8 MG
Sodium, Na	17 MG	885 MG

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