CARAMELIZED PECANS vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CHEDDAR POPCORN wins in 7 out of 11 nutrient categories
CARAMELIZED PECANS: 2
vs
WHITE CHEDDAR POPCORN: 7
(2 ties)
Overview
| Nutrient | CARAMELIZED PECANS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 653 cal | 536 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 33.3 g | 57.1 g | |
| Fat | 66.7 g | 28.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED PECANS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMELIZED PECANS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 17 MG | 786 MG |