CARAMELIZED PECANS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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CARAMELIZED PECANS wins in 5 out of 11 nutrient categories
CARAMELIZED PECANS: 5
vs
DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | CARAMELIZED PECANS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 30 g | 56.7 g | |
| Fat | 56.7 g | 33.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED PECANS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CARAMELIZED PECANS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 43 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 17 MG | 0 MG |