CARAMELIZED PECANS vs SUPERFOOD SNACK MIX
Nutrition comparison per 100 g serving
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SUPERFOOD SNACK MIX wins in 7 out of 10 nutrient categories
CARAMELIZED PECANS: 2
vs
SUPERFOOD SNACK MIX: 7
(1 ties)
Overview
| Nutrient | CARAMELIZED PECANS | SUPERFOOD SNACK MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 529 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 30 g | 32.1 g | |
| Fat | 56.7 g | 39.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED PECANS | SUPERFOOD SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CARAMELIZED PECANS | SUPERFOOD SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 17 MG | 189 MG |