CARAMELIZED ONION RISOTTO vs TATER PUFFS POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CARAMELIZED ONION RISOTTO: 4
vs
TATER PUFFS POTATOES: 4
(3 ties)
Overview
| Nutrient | CARAMELIZED ONION RISOTTO | TATER PUFFS POTATOES | Winner |
|---|---|---|---|
| Calories | 161 cal | 179 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 27.6 g | 23.8 g | |
| Fat | 4.7 g | 8.3 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION RISOTTO | TATER PUFFS POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMELIZED ONION RISOTTO | TATER PUFFS POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 205 MG | 393 MG |