CARAMELIZED ONION NUTTY DIPS vs TRADITIONAL SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CARAMELIZED ONION NUTTY DIPS: 5
vs
TRADITIONAL SALSA: 5
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION NUTTY DIPS | TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 30 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.1 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION NUTTY DIPS | TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | CARAMELIZED ONION NUTTY DIPS | TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 283 MG | 758 MG |