CARAMELIZED ONION JAM vs PEACH JAM

Nutrition comparison per 100 g serving

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CARAMELIZED ONION JAM wins in 6 out of 12 nutrient categories

CARAMELIZED ONION JAM: 6 vs PEACH JAM: 3 (3 ties)

Overview

Nutrient	CARAMELIZED ONION JAM	PEACH JAM	Winner
Calories	267 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	33.3 g	20 g
Fat	11.7 g	0 g
Fiber	3.3 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	CARAMELIZED ONION JAM	PEACH JAM	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CARAMELIZED ONION JAM	PEACH JAM
Calcium, Ca	33 MG	0 MG
Iron, Fe	1 MG	0 MG
Potassium, K	233 MG	0 MG
Sodium, Na	733 MG	2 MG

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