CARAMELIZED ONION HUMMUS vs SALSA ROJA
Nutrition comparison per 100 g serving
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SALSA ROJA wins in 5 out of 12 nutrient categories
CARAMELIZED ONION HUMMUS: 4
vs
SALSA ROJA: 5
(3 ties)
Overview
| Nutrient | CARAMELIZED ONION HUMMUS | SALSA ROJA | Winner |
|---|---|---|---|
| Calories | 250 cal | 29 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 5.7 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION HUMMUS | SALSA ROJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMELIZED ONION HUMMUS | SALSA ROJA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 429 MG | 629 MG |