CARAMELIZED ONION HUMMUS vs MEDIUM SALSA CASERA
Nutrition comparison per 100 g serving
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CARAMELIZED ONION HUMMUS wins in 5 out of 10 nutrient categories
CARAMELIZED ONION HUMMUS: 5
vs
MEDIUM SALSA CASERA: 4
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION HUMMUS | MEDIUM SALSA CASERA | Winner |
|---|---|---|---|
| Calories | 233 cal | 32 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 23.3 g | 6.5 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMELIZED ONION HUMMUS | MEDIUM SALSA CASERA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 533 MG | 871 MG |