CARAMELIZED ONION HUMMUS vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 4 out of 11 nutrient categories
CARAMELIZED ONION HUMMUS: 3
vs
SALSA: 4
(4 ties)
Overview
| Nutrient | CARAMELIZED ONION HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calories | 257 cal | 48 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 22.9 g | 9.7 g | |
| Fat | 17.1 g | 0 g | |
| Fiber | 5.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION HUMMUS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMELIZED ONION HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 657 MG | 742 MG |