CARAMELIZED ONION HUMMUS vs SPINACH DIP
Nutrition comparison per 100 g serving
Ad 468x60
CARAMELIZED ONION HUMMUS wins in 6 out of 10 nutrient categories
CARAMELIZED ONION HUMMUS: 6
vs
SPINACH DIP: 3
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 233 cal | 296 cal | |
| Protein | 6.7 g | 3.7 g | |
| Carbs | 23.3 g | 11.1 g | |
| Fat | 11.7 g | 25.9 g | |
| Fiber | 6.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMELIZED ONION HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 393 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 310 MG | 244 MG | |
| Sodium, Na | 533 MG | 593 MG |