CARAMELIZED ONION DIP vs GREEN & MEAN SALSA
Nutrition comparison per 100 g serving
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GREEN & MEAN SALSA wins in 7 out of 10 nutrient categories
CARAMELIZED ONION DIP: 2
vs
GREEN & MEAN SALSA: 7
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION DIP | GREEN & MEAN SALSA | Winner |
|---|---|---|---|
| Calories | 343 cal | 54 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 8.6 g | 7.1 g | |
| Fat | 34.3 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION DIP | GREEN & MEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 32.1 MG |
Minerals
| Mineral | CARAMELIZED ONION DIP | GREEN & MEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 286 MG | 464 MG |