CARAMELIZED ONION DIP vs HUMMUS AVOCADO
Nutrition comparison per 100 g serving
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HUMMUS AVOCADO wins in 7 out of 11 nutrient categories
CARAMELIZED ONION DIP: 2
vs
HUMMUS AVOCADO: 7
(2 ties)
Overview
| Nutrient | CARAMELIZED ONION DIP | HUMMUS AVOCADO | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 9.4 g | 20 g | |
| Fat | 21.9 g | 11.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION DIP | HUMMUS AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CARAMELIZED ONION DIP | HUMMUS AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 719 MG | 233 MG |