CARAMELIZED ONION DIP vs SUMMER CORN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CARAMELIZED ONION DIP: 4
vs
SUMMER CORN SALSA: 4
(2 ties)
Overview
| Nutrient | CARAMELIZED ONION DIP | SUMMER CORN SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 109 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 21.9 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION DIP | SUMMER CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 15 MG |
Minerals
| Mineral | CARAMELIZED ONION DIP | SUMMER CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 767 MG | 297 MG |