CARAMELIZED ONION DIP vs MEDIUM SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CARAMELIZED ONION DIP: 4
vs
MEDIUM SALSA: 4
(3 ties)
Overview
| Nutrient | CARAMELIZED ONION DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 34 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 10 g | 10.3 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CARAMELIZED ONION DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 767 MG | 552 MG |