CARAMELIZED ONION BALSAMIC SPREAD vs OLIVE BRUSCHETTA
Nutrition comparison per 100 g serving
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OLIVE BRUSCHETTA wins in 6 out of 10 nutrient categories
CARAMELIZED ONION BALSAMIC SPREAD: 3
vs
OLIVE BRUSCHETTA: 6
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION BALSAMIC SPREAD | OLIVE BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 103 cal | 167 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 23.1 g | 3.3 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION BALSAMIC SPREAD | OLIVE BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | CARAMELIZED ONION BALSAMIC SPREAD | OLIVE BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 154 MG | 1,700 MG |