CARAMELIZED ONION BAKED BRIE WITH BACON vs BEEF STEW
Nutrition comparison per 100 g serving
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BEEF STEW wins in 6 out of 10 nutrient categories
CARAMELIZED ONION BAKED BRIE WITH BACON: 3
vs
BEEF STEW: 6
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION BAKED BRIE WITH BACON | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 318 cal | 95 cal | |
| Protein | 12.9 g | 7.9 g | |
| Carbs | 15.3 g | 6.2 g | |
| Fat | 22.4 g | 4.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION BAKED BRIE WITH BACON | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2 MG |
Minerals
| Mineral | CARAMELIZED ONION BAKED BRIE WITH BACON | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 412 MG | 349 MG |