CARAMELIZED FIGS vs FREEZE-DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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CARAMELIZED FIGS wins in 5 out of 11 nutrient categories
CARAMELIZED FIGS: 5
vs
FREEZE-DRIED BLUEBERRIES: 4
(2 ties)
Overview
| Nutrient | CARAMELIZED FIGS | FREEZE-DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 353 cal | |
| Protein | 0 g | 17.7 g | |
| Carbs | 75 g | 88.2 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 5 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED FIGS | FREEZE-DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMELIZED FIGS | FREEZE-DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 132 MG | |
| Iron, Fe | 9 MG | 5.9 MG | |
| Potassium, K | 0 MG | 1,691 MG | |
| Sodium, Na | 60 MG | 15 MG |