CARAMEL SPREAD vs GARLIC HUMMUS
Nutrition comparison per 100 g serving
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GARLIC HUMMUS wins in 5 out of 10 nutrient categories
CARAMEL SPREAD: 3
vs
GARLIC HUMMUS: 5
(2 ties)
Overview
| Nutrient | CARAMEL SPREAD | GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 55 g | 14.3 g | |
| Fat | 6.3 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL SPREAD | GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL SPREAD | GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 112 MG | 464 MG |