CARAMEL POPCORN vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 6 out of 11 nutrient categories
CARAMEL POPCORN: 3
vs
SPARTAN: 6
(2 ties)
Overview
| Nutrient | CARAMEL POPCORN | SPARTAN | Winner |
|---|---|---|---|
| Calories | 441 cal | 607 cal | |
| Protein | 2.9 g | 21.4 g | |
| Carbs | 85.3 g | 21.4 g | |
| Fat | 7.4 g | 53.6 g | |
| Fiber | 2.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL POPCORN | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL POPCORN | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 324 MG | 750 MG |