CARAMEL POPCORN vs WASABI MIX

Nutrition comparison per 100 g serving

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WASABI MIX wins in 6 out of 10 nutrient categories

CARAMEL POPCORN: 2 vs WASABI MIX: 6 (2 ties)

Overview

Nutrient	CARAMEL POPCORN	WASABI MIX	Winner
Calories	387 cal	500 cal
Protein	3.2 g	20 g
Carbs	74.2 g	40 g
Fat	9.7 g	20 g
Fiber	3.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CARAMEL POPCORN	WASABI MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARAMEL POPCORN	WASABI MIX
Calcium, Ca	65 MG	67 MG
Iron, Fe	2.3 MG	2.4 MG
Sodium, Na	387 MG	533 MG

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