CARAMEL POPCORN vs ROASTED VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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ROASTED VIRGINIA PEANUTS wins in 6 out of 10 nutrient categories
CARAMEL POPCORN: 3
vs
ROASTED VIRGINIA PEANUTS: 6
(1 ties)
Overview
| Nutrient | CARAMEL POPCORN | ROASTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 600 cal | |
| Protein | 3.6 g | 26.7 g | |
| Carbs | 75 g | 16.7 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL POPCORN | ROASTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 707 MG | |
| Sodium, Na | 321 MG | 160 MG |