CARAMEL PEANUT CANDY APPLE vs GREEN LEAF LETTUCE
Nutrition comparison per 100 g serving
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GREEN LEAF LETTUCE wins in 7 out of 10 nutrient categories
CARAMEL PEANUT CANDY APPLE: 2
vs
GREEN LEAF LETTUCE: 7
(1 ties)
Overview
| Nutrient | CARAMEL PEANUT CANDY APPLE | GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 193 cal | 18 cal | |
| Protein | 5.3 g | 1.2 g | |
| Carbs | 24.6 g | 2.4 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL PEANUT CANDY APPLE | GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 17.6 MG |
Minerals
| Mineral | CARAMEL PEANUT CANDY APPLE | GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 18 MG | 29 MG |