CARAMEL FLAVORED PEANUTS vs NATURAL HAZELNUTS
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL HAZELNUTS wins in 4 out of 11 nutrient categories
CARAMEL FLAVORED PEANUTS: 2
vs
NATURAL HAZELNUTS: 4
(5 ties)
Overview
| Nutrient | CARAMEL FLAVORED PEANUTS | NATURAL HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 64.3 g | 21.4 g | |
| Fat | 25 g | 60.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL FLAVORED PEANUTS | NATURAL HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL FLAVORED PEANUTS | NATURAL HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |