CARAMEL FLAVORED APPLE CRUNCH vs VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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CARAMEL FLAVORED APPLE CRUNCH wins in 5 out of 11 nutrient categories
CARAMEL FLAVORED APPLE CRUNCH: 5
vs
VIRGINIA PEANUTS: 4
(2 ties)
Overview
| Nutrient | CARAMEL FLAVORED APPLE CRUNCH | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 586 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 36.7 g | 17.9 g | |
| Fat | 26.7 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL FLAVORED APPLE CRUNCH | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL FLAVORED APPLE CRUNCH | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 300 MG | 7 MG |