CARAMEL FLAN vs PUDDING & PIE FILLING
Nutrition comparison per 100 g serving
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PUDDING & PIE FILLING wins in 5 out of 10 nutrient categories
CARAMEL FLAN: 3
vs
PUDDING & PIE FILLING: 5
(2 ties)
Overview
| Nutrient | CARAMEL FLAN | PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calories | 180 cal | 364 cal | |
| Protein | 4 g | 4.6 g | |
| Carbs | 26 g | 90.9 g | |
| Fat | 7 g | 0 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL FLAN | PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL FLAN | PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 4.9 MG | |
| Sodium, Na | 70 MG | 591 MG |