CARAMEL FLAN vs PUDDING
Nutrition comparison per 100 g serving
Ad 468x60
PUDDING wins in 6 out of 10 nutrient categories
CARAMEL FLAN: 2
vs
PUDDING: 6
(2 ties)
Overview
| Nutrient | CARAMEL FLAN | PUDDING | Winner |
|---|---|---|---|
| Calories | 124 cal | 109 cal | |
| Protein | 2.7 g | 1.1 g | |
| Carbs | 20.4 g | 19.6 g | |
| Fat | 4.0 g | 3.3 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL FLAN | PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CARAMEL FLAN | PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 326 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 106 MG | 120 MG |