CARAMEL FLAN vs GLUTEN FREE PUDDING MIX
Nutrition comparison per 100 g serving
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GLUTEN FREE PUDDING MIX wins in 6 out of 11 nutrient categories
CARAMEL FLAN: 4
vs
GLUTEN FREE PUDDING MIX: 6
(1 ties)
Overview
| Nutrient | CARAMEL FLAN | GLUTEN FREE PUDDING MIX | Winner |
|---|---|---|---|
| Calories | 124 cal | 370 cal | |
| Protein | 2.7 g | 3.7 g | |
| Carbs | 20.4 g | 88.9 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL FLAN | GLUTEN FREE PUDDING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CARAMEL FLAN | GLUTEN FREE PUDDING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,630 MG | |
| Sodium, Na | 106 MG | 593 MG |