CARAMEL DIP SNACK PACK! vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 11 nutrient categories
CARAMEL DIP SNACK PACK!: 3
vs
HUMMUS: 6
(2 ties)
Overview
| Nutrient | CARAMEL DIP SNACK PACK! | HUMMUS | Winner |
|---|---|---|---|
| Calories | 375 cal | 200 cal | |
| Protein | 2.1 g | 6.7 g | |
| Carbs | 64.6 g | 10 g | |
| Fat | 12.5 g | 16.7 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL DIP SNACK PACK! | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL DIP SNACK PACK! | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0 MG | 12 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 208 MG | 267 MG |