CARAMEL DIP vs TRADITIONAL HUMMUS
Nutrition comparison per 100 g serving
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TRADITIONAL HUMMUS wins in 7 out of 10 nutrient categories
CARAMEL DIP: 2
vs
TRADITIONAL HUMMUS: 7
(1 ties)
Overview
| Nutrient | CARAMEL DIP | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 361 cal | 263 cal | |
| Protein | 2.8 g | 7.0 g | |
| Carbs | 58.3 g | 15.8 g | |
| Fat | 12.5 g | 19.3 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL DIP | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 44 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 133 MG | 281 MG | |
| Sodium, Na | 222 MG | 439 MG |