CARAMEL DIP vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CARAMEL DIP: 4
vs
MEDIUM SALSA: 4
(3 ties)
Overview
| Nutrient | CARAMEL DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 325 cal | 71 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 70 g | 17.9 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CARAMEL DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 188 MG | 143 MG |