CARAMEL DIP vs TRADITIONAL HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL HUMMUS wins in 6 out of 10 nutrient categories
CARAMEL DIP: 2
vs
TRADITIONAL HUMMUS: 6
(2 ties)
Overview
| Nutrient | CARAMEL DIP | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 378 cal | 179 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 64.9 g | 17.9 g | |
| Fat | 12.2 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL DIP | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 203 MG | 125 MG |