CARAMEL DIP vs PICO DE GALLO
Nutrition comparison per 100 g serving
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PICO DE GALLO wins in 9 out of 11 nutrient categories
CARAMEL DIP: 1
vs
PICO DE GALLO: 9
(1 ties)
Overview
| Nutrient | CARAMEL DIP | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 378 cal | 151 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 64.9 g | 28.9 g | |
| Fat | 12.2 g | 2.2 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL DIP | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | CARAMEL DIP | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 203 MG | 364 MG |