CARAMEL CREAM FLAN vs VANILLA PUDDING CUPS
Nutrition comparison per 100 g serving
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VANILLA PUDDING CUPS wins in 7 out of 11 nutrient categories
CARAMEL CREAM FLAN: 2
vs
VANILLA PUDDING CUPS: 7
(2 ties)
Overview
| Nutrient | CARAMEL CREAM FLAN | VANILLA PUDDING CUPS | Winner |
|---|---|---|---|
| Calories | 172 cal | 109 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 29.7 g | 20.7 g | |
| Fat | 3.9 g | 2.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CREAM FLAN | VANILLA PUDDING CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CREAM FLAN | VANILLA PUDDING CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 326 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 11 MG | |
| Sodium, Na | 62 MG | 136 MG |