CARAMEL CORN RICE CAKES vs PUFFS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 12 nutrient categories

CARAMEL CORN RICE CAKES: 3 vs PUFFS: 3 (6 ties)

Overview

Nutrient	CARAMEL CORN RICE CAKES	PUFFS	Winner
Calories	385 cal	536 cal
Protein	7.7 g	7.1 g
Carbs	84.6 g	57.1 g
Fat	0 g	39.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PUFFS	Winner
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CARAMEL CORN RICE CAKES	PUFFS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	231 MG	821 MG

Ad 728x90