CARAMEL CORN RICE CAKES vs FLAVORED CHEESE PUFFS

Nutrition comparison per 100 g serving

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FLAVORED CHEESE PUFFS wins in 4 out of 13 nutrient categories

CARAMEL CORN RICE CAKES: 3 vs FLAVORED CHEESE PUFFS: 4 (6 ties)

Overview

Nutrient	CARAMEL CORN RICE CAKES	FLAVORED CHEESE PUFFS	Winner
Calories	385 cal	571 cal
Protein	7.7 g	7.1 g
Carbs	84.6 g	39.3 g
Fat	0 g	39.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLAVORED CHEESE PUFFS	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CARAMEL CORN RICE CAKES	FLAVORED CHEESE PUFFS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	231 MG	1,179 MG

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