CARAMEL CORN CUDDLES vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

CARAMEL CORN CUDDLES: 3 vs POPCORN: 5 (2 ties)

Overview

Nutrient	CARAMEL CORN CUDDLES	POPCORN	Winner
Calories	467 cal	536 cal
Protein	3.3 g	7.1 g
Carbs	76.7 g	53.6 g
Fat	15 g	32.1 g
Fiber	0 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	CARAMEL CORN CUDDLES	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARAMEL CORN CUDDLES	POPCORN
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	2.6 MG
Sodium, Na	167 MG	857 MG

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