CARAMEL CORN vs ROASTED SALTED PUMPKIN KERNEL
Nutrition comparison per 100 g serving
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ROASTED SALTED PUMPKIN KERNEL wins in 4 out of 10 nutrient categories
CARAMEL CORN: 3
vs
ROASTED SALTED PUMPKIN KERNEL: 4
(3 ties)
Overview
| Nutrient | CARAMEL CORN | ROASTED SALTED PUMPKIN KERNEL | Winner |
|---|---|---|---|
| Calories | 406 cal | 552 cal | |
| Protein | 3.1 g | 27.6 g | |
| Carbs | 87.5 g | 17.2 g | |
| Fat | 6.3 g | 44.8 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CORN | ROASTED SALTED PUMPKIN KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CORN | ROASTED SALTED PUMPKIN KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 5.0 MG | |
| Sodium, Na | 531 MG | 2,259 MG |