CARAMEL CORN vs FRUIT & NUT MIX
Nutrition comparison per 100 g serving
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FRUIT & NUT MIX wins in 6 out of 11 nutrient categories
CARAMEL CORN: 3
vs
FRUIT & NUT MIX: 6
(2 ties)
Overview
| Nutrient | CARAMEL CORN | FRUIT & NUT MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 75 g | 50 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CORN | FRUIT & NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CARAMEL CORN | FRUIT & NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 375 MG | 36 MG |