CARAMEL CORN vs TOASTED COCONUT CASHEWS
Nutrition comparison per 100 g serving
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CARAMEL CORN wins in 5 out of 10 nutrient categories
CARAMEL CORN: 5
vs
TOASTED COCONUT CASHEWS: 4
(1 ties)
Overview
| Nutrient | CARAMEL CORN | TOASTED COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 516 cal | |
| Protein | 3.6 g | 9.7 g | |
| Carbs | 67.9 g | 54.8 g | |
| Fat | 21.4 g | 29.0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL CORN | TOASTED COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Potassium, K | 36 MG | 226 MG | |
| Sodium, Na | 411 MG | 242 MG |